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Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these "blue zones."
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Here is how these healthy habits were defined and measured: 1. Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium. 2.
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Health eating and active living, sometimes referred to as "H.E.A.L." are important drivers of healthy communities and a healthy state. Across Missouri, schools, community organizations, nonprofits, governments, parents, and students are working to build a healthier future by increasing access to
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